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What to do in case of a shooting?

Shootings are a reality in our world today, and it is important that we know how to protect ourselves and how to act if we find ourselves in a dangerous situation. We will provide you with some useful tips and tools to help you act in an emergency.

The first thing you should do in the event of a shooting is to find a safe place to take cover. If you are in a building, look for a room that has a door with a lock and barricade the door with any heavy objects you can find. If a room isn't available, find a place where you can hide and take cover, such as behind a counter or a solid wall. Keep calm and try not to make noise.

If you're outdoors, take cover behind a solid object, such as a wall or a vehicle, and try to keep a safe distance from the shooter. If possible, call the police and give them information on the location and description of the shooter. If you can't talk, send a text or use the emergency chat feature if it's available in your area.

Remember that it is completely normal in these cases to feel fear, anguish and/or panic, try to practice breathing and remain calm, concentrate on finding a place to be safe.

Once you are safe, it is important to seek psychological help if you are emotionally affected by the incident. Any type of violence can cause trauma and post-traumatic stress, and it is important to seek support to process your emotions and recover from the experience. Seek therapy with a mental health professional who is experienced in trauma and post-traumatic stress.

We hope you found these tips helpful and help you be prepared in the event of a shooting situation. Remember that safety is everyone's responsibility, and it is important to be informed and prepared to face any emergency situation.

Emergency numbers:

988 Suicide and Crisis Lifeline

211 Texas Health and Human Services Commission

(972) 695 3421 Psychological Therapy

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